Research reveals jump in junior lawyers quitting firms

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By Legal Cheek on

16

Work-life balance and lack of career progression among key drivers


Junior lawyers are leaving law firms in droves, with the number of associates quitting the profession almost doubling in the past year, according to new research.

The BigHand Legal Talent & Resourcing Report 2025, which surveyed more than 800 senior figures across UK and US firms, found 16% of junior associates and 17% of senior associates walked away from private practice in the last 12 months, up from just 9% in both groups in 2024.

The findings highlight what BigHand dubs the “million dollar problem”, with each departure estimated to cost firms up to $1 million (£790,000) in lost revenue, recruitment and training.

And it’s not just about money. Losing associates heaps pressure on those who remain, fuels burnout, and drains institutional knowledge — a cocktail that risks further departures and even higher costs.

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Why are so many lawyers voting with their feet? According to the report, the main drivers are hybrid working, the desire for better work–life balance, and limited opportunities for career progression. It also reveals that a growing number are leaving private practice altogether, either quitting law or moving in-house

Mid-sized firms appear to be feeling the squeeze the most, with tighter budgets and smaller teams making each resignation hit harder.

BigHand’s analysis suggests that firms still relying on “gut feeling” resourcing are part of the problem. Around 43% of work allocation decisions remain lawyer-led, often based on personal preference rather than profitability or skill.

The report argues that better data-driven resource management — including real-time insight into lawyer capacity, skills and workloads — could help stem the exodus, improve retention and even boost profitability.

The report argues that effective resource management is key not only for efficiency but also for keeping talent engaged and supported.

16 Comments

Irritated in-house lawyer

Moving in-house isn’t “quitting law entirely”.

OldChoad

“found 16% of junior associates and 17% of senior associates walked away from private practice in the last 12 months”

Good luck in bagging a new job kids, it’s proper trench warfare out there at the moment. Worst I’ve seen it since 2008-2010.

Even very strong candidates are sitting on 6+ months of fruitless searching.

Slaughters trainee

Absolute rubbish. I just walked into a NQ role with Kirks like it was nothing. U just need stellar academics (Oxbridge first bare minimum, I’ve also got a BCL yeah) and train at a top notch blue chip firm like Slaughters, maybe Links but even that might not b enough

Anon

People who suggest salaries have gone up too much should consider this. Far cheaper ultimately to increase wages than deal with high churn of staff.

Misc

Somehow, I’m quite sure they’re not quitting but rather being quietly – or not so quietly – pushed out

Rough ride

Can confirm.

2PQE at a Silver Circle firm and ~5 lateral associates got dropped in the last 12 months, often just before they cut their 6 month probation.

1PQE

Same at my shop (big international) in London. Literals appear to be completely expendable these days and if they don’t brown-nose their way into a partner’s good graces, they get dropped. People who trained at my firm and stayed on as associates seem to have more staying power though.

Doc Schwartz

Are these literals in the room with us right now?

Spill

This is probs TS which is a joke

Corporate Transactions pit

Ashurst, total revolving door in certain departments

whoknows

not surprised;
this gen do not want to be partners, see wlb as more important
2/3 years then do something else
maybe start a business…
gen z r built different

Davey

Might be generational thing also but who blames them for going for jobs that were seen as very secure and well paid (and overpaid) given the challenges of the graduate market. So many juniors I know do not love their jobs and are just there for the paycheck – many I know are just coasting day to day getting what needs to be done and prioritising everything outside of work. You can’t really be surprised therefore when they quit a job they are indifferent about to go inhouse/change career entirely. Peter Thiel many years ago warned about talent being wasted in finance/law/consulting etc because off the security/pay they offered. I imagine in an unstable job market this is even more the case, hence why I am a lot more sympathetic to Gen Z, despite all their flaws. Lawyers/law students are conscientious and also conditioned to be risk-averse so its no shock that after a few years approaching their 30s they rethink whether the career was really what they thought it would be. Probably the tiktokisation of big law/pressure with university law societies/ law firms falsely selling the reality of the career are to blame, I do not know.

Would also agree with the comment above that mentions juniors getting forced out – I am seeing this a lot more. I have plenty of junior friends who are fed up or disillusioned by how some juniors have been pushed out of law firms and have made them less loyal to them. The percentage of trainees being kept on is also declining so you are getting perfectly good lawyers without jobs at NQ level forced to maybe go in house or scale down/relocate. All of this means that juniors have less loyalty to a company knowing that they could be discarded at any time.

Is this all due to firms overcompensating due to mass hires a few years ago? I hear more and more from associates/partners that the quality of juniors are getting worse and worse. Some of it may be generational/after effects of covid/social skills decline, or maybe a large number of junior lawyers do not care much about being a lawyer anymore?

US partner

We lawyers who started in the early 2000s are more driven and determined than the youngsters these days; this is a fact, not a myth. We take our career seriously and take nothing for granted. Want to finish early to pick up the kids from school or to attend a yoga class? I would never ask about it, let alone doing it without seeking approval in advance. I worked my arse off to be making proper bread now, yet the youngsters DEMAND 175k plus salary and partnership without putting in the work.

There are opportunities for career progression, but you need to work hard for it and unfortunately the majority of these baby lawyer ain’t fit for purpose.

Not Another US Partner

I don’t think it’s the case that youngsters are any less driven. They’re just smarter and savvier than the 2000s folks, and are the first generation to have full sight of how damaging a career based solely on unsustainable capitalism is. It’s not just solicitors, it’s all forms of non-advocacy based consultants. And what’s worse is that the SRA has just frustrated youngsters even more with this SQE business. Oops.

2Birds 1Cup

I hope you enjoy being but a mere statistic!

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